As a gardening and landscape gardening expert , I have often been ask about the edibility of ornamental helianthus seeds . Let me pop out by saying that all varieties of sunflower are indeed eatable , including the I grown for decorative purposes . However , it is important to mark that not all sunflower seeds are create equal when it come in to taste and texture .
The larger , grey and white striped seminal fluid that you typically determine in collation packs or sold for bird feeders are often considered the good for consume . These seed are known for their meatier grain and more marked flavor . On the other hired man , the small grim oil-rich seed varieties , which are usually used for oil extraction , may not be as pleasurable to eat up due to their small size of it and less flavorful profile .
In term of nutritional value , sunflower seminal fluid are take with essential nutrients . They are especially high in protein , making them a great option for vegetarians or those attend to integrate more plant life - establish proteins into their diet . to boot , sunflower germ are an excellent source of fibre , which help in digestion , and Vitamin E , which is known for its antioxidant properties . They also provide important minerals like selenium , which support resistant role .
Now , let me share a personal experience . Last summer , I grew a variety of sunflower in my garden , including some ornamental varieties . While they were primarily grown for their beautiful blooms , I could n’t resist the enticement to try the seeds from the ornamental potpourri . To my delectation , they were just as tasty as the large , stripy seed found in bite packs . The only difference I noticed was that the ornamental sunflower seeds were slightly smaller in size .
If you are considering eat decorative helianthus seed , it is crucial to ensure that they have been grown organically and are loose from any pesticides or chemicals . This is especially important if you plan to reap the seeds straight from your garden . to boot , be sure to properly dry and store the ejaculate to prevent spoilage and maintain their glow .
While all helianthus seeds are technically eatable , the large , grey and white striped seeds are generally think more enjoyable to eat due to their meaty grain and richer savor . Ornamental helianthus source can indeed be eaten , and in my personal experience , they can be just as delightful as their striped opposite number . However , it is essential to consider the character of the seeds and insure they are free from any harmful nitty-gritty . So go ahead , bask the nourishing and tasty goodness of helianthus seeds , whether they come from cosmetic or other varieties .
Caroline Bates
