This warm pork dinner gets its sheer look from an irresistible portmanteau of peanut butter , love , garlic , and calcium hydrate .

If you ’re looking for aquick weeknight repast , essay this easypork tenderloinrecipe . The entire meal comes together in just one skillet , and requires a handful of larder ingredients . A flavorful peanut butter sauce mate well with the toothsome pork and bid greens .

Tips for Making Skillet Pork Tenderloin

Here are a few of our Test Kitchen ’s right steer for making this porc formula .

Ingredients

2tsp.olive oil color

1(1 1/4 - lb.)pork tenderloin , cut crosswise into 12 medallions

¼tsp.freshly ground black pepper

Garlic-Lime Pork with Farro and Kale

Credit: Karla Conrad

4cloves garlic , minced

3Tbsp.lime juice

1Tbsp.peanut butteroralmond butter

pork in a pan

Credit:Kelsey Hansen

1½tsp.honey

¼tsp.salt

1(8 1/2 - oz.)pkg.cooked farro

bowl of sauce

Credit:Kelsey Hansen

8oz.packaged prewashed gash kale

2Tbsp.chopped walnut , toasted ( optional )

Lime sub ( optional )

pan with kale and farro

Credit:Kelsey Hansen

Directions

Kelsey Hansen

Cook the Pork

Coat a heavy nonstick skillet with nonstick preparation spray ; add 1 teaspoon of the olive oil to the skillet . Heat frying pan over average - high heat . Place porc in a single layer in the hot frying pan . Season with a few drudgery of black capsicum . Cook in hot oil about 3 minutes or until browned on bottom ; reverse medallion over . lend the remaining 1 teaspoon vegetable oil , the garlic , and a couple more grind of grim pepper . bear on wangle until pork barrel is brown and an instant - read thermometer introduce in the centre of each laurel wreath registers 145 ° farad . take out pork barrel from the frying pan ; breed to keep warm .

Make the Sauce

While pork is preparation , whip together lime succus , goober butter , honey , and salt .

Cook the Greens

After remove pork from the frypan , reduce estrus to medium . Stir lime hydrate succus mixture into the hot dripping in skillet . sum up farro ; when grain are separated , bestow the shekels . Cook and stir until the mixture is heat through and the kale is coated and beginning to cushion . If desire , time of year with additional freshly ground disgraceful peppercorn .

Assemble and Serve

carve up farro smorgasbord among four serving plates . Top with pork medallions . If desired , garnish with chopped walnuts and lime wedges .

Nutrition Facts(per serving)

  • The % Daily Value ( DV ) tells you how much a food in a intellectual nourishment serve contributes to a casual diet . 2,000 calories a day is used for general nutriment advice .