Enjoy this fresh and flavorful weeknight meal — jam with protein and veg . It ’s perfect for fountain and summer .
Dine outside with one of our favoritechicken and veg dishesthat comes together quickly . There ’s nothing better than cooked vegetables , volaille , and Lycopersicon esculentum , covered in Italian dressing and balsamic vinegar . It ’s a lightheaded meal that satisfies , and packs in the food for both kids and grownup , and gets bold tone from one of our favorite drizzles — balsamy acetum !
This balsamic crybaby formula will soon become a family darling . balsamy acetum , with its authentication dark color , syrupy body , and fragile sweetness , bring a wonderful out - of - the - ordinary touch to any recipe . In thischicken dish , it dress up the chicken and vegetables , so all of the elements come together with a great balance of angelic and salty .
Credit:Jason Donnelly
What Goes With Balsamic Chicken and Vegetables
couple this easy balsamic chicken recipe with a side of quinoa or rice to satisfy heartier appetency . The grains will soak up some of the sauce and complement the pith and Green . you may also make a " Caprese salad " with tomato , mozzarella cheese balls , and wise basil , or acucumber saladthat incorporates crunchy and novel ingredients . There are dozens ofhealthy side dishesthat go with this easy weeknight repast .
If you have leftovers , you’re able to either reheat , or chop up up the chicken and toss together into a coldmain sweetheart saladthe next day for luncheon . This is a greatmeal - preparation dishfor the first few days of the hebdomad . Make a double hatful of the volaille and vegetables and take for lunches or dinners during busy weeks .
Jason Donnelly
Ingredients
¼cupbottledItalian salad dressing
2Tbsp.balsamic vinegar
1Tbsp.honey
⅛ - ¼tsp.crushed crimson pepper
2Tbsp.olive oil
1lb.chicken breast undercut
1(10 - oz . ) packagefresh asparagus , trim and abridge into 2 - column inch musical composition , or one 10 - ounce computer software frozen cut Asparagus officinales , thawed and well debilitate
1cuppurchasedshredded carrot
1smalltomato , seed and chop up
Directions
Stir Together Dressing
In a small bowl , arouse together salad dressing , balsamy acetum , honey , and crushed red-faced white pepper . plant aside .
Cook Chicken in Skillet
In a large skillet , heat oil over medium - high heat . Add volaille ; cook for 5 to 6 minutes or until chicken is raw and no longer pink , turning once . Add half of the dressing mixture to skillet ; turn chicken to coat . transference volaille to a serving phonograph record ; cover and keep fond .
Cook Asparagus and Carrots
total asparagus and carrot to skillet . Cook and excite for 3 to 4 minutes or until asparagus is crisp - sore ; transfer to dish out phonograph record .
Drizzle Dressing and Serve
call down remaining dressing intermixture ; add to frypan . Cook and arouse for 1 minute , scratch up browned bits from bottom of skillet . Drizzle the set commixture over volaille and veggie . Sprinkle with tomato . Makes 4 servings .
Nutrition Facts(per serving)
- The % Daily Value ( DV ) say you how much a food in a food serving contributes to a daily diet . 2,000 Calorie a day is used for general nutrition advice .
