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Fermented food for thought and kid do n’t always meld well , and many parents can relate to the challenge of replacing sugary , store - bought drinks with healthy options like kombucha or shrub .
Kombucha with SCOBY in brewing vessel
However , you’re able to create alternative that everyone will love , and it ’s even more fun when you experiment together . I ’ve amount up with some jolly unequaled flavors with the help of my family unit .
Now , let ’s explore two Kyd - friendly fermented drunkenness : kombucha and shrub .
Two Ways to Introduce Kids to Fermented Drinks
Introducing turn solid food to children is a gradual process , but two strategies can make the changeover smoother :
Kombucha
Kombucha is a fantastic beverage that can be easily made at base with very small preparation . It ’s a “ set it and forget it ” process that generally takes 2 - 6 week . It ’s a naturally fermented potable full of tidy bacterium and barm ( AKA probiotic ) that better the health of your gut plant .
Getting started with home fermenting may seem complicated , but once you get the hang of it , it ’s well-to-do to experiment and create many dissimilar flavors .
Kombucha Basics
The basics to keep in mind for brewing kombucha at home are :
1 ) commemorate to use filtered water system , NOT tap pee ;
2 ) Keep 2 - 3 cups of starter liquid ( this is kombucha that has been brew from a former slew and will stick out start the fermenting process of your new peck ) ;
3 ) Use proper bottle with atight - fitting lid . I useswing - top bottles , as they have a pencil eraser seal that prevents air travel from turn tail . Thisis of import because it will allow the carbonation to build up .
4 ) Keep your SCOBY ( symbiotic colony of bacteria and barm ) happy by regularly brewing kombucha and providing a quick , room temperature atmospheric state .
I always impart a piece ofgingerto each bottle when I commence the F2 process ( this is the 2nd zymolysis process ; when the kombucha is initially brewed , it is go forth out at room temperature for two ( 2 ) weeks . Then , the F2 process is started by decanting the brew kombucha into low shock / swing - top bottles and flavoring it with various element ) because the ginger increase the carbonation , and I really enjoy super fizzy kombucha .
Kombucha Recipes
Here are some Kombucha recipe you might wish :
Shrub
Shrub is a very easy beverage to ferment at plate . It ’s especially expert for those just starting out with zymosis and desire to render a project that is fundamentally soft touch - substantiation . It only requires three ( 3 ) ingredients in a 1:1:1 ratio .
1 ) Pureed or smashed up fruit ( you may use either fresh or frozen ) . if using glacial , earmark it to come up to room temperature or warm it up on the stove / microwave ) ;
2)Apple cider vinegar(always expend rawapple cyder vinegarthat has the “ female parent ” in it ) ;
3 ) Liquidhoney , unpasteurised and raw .
How to Make Shrub
Step One : Add the pureed fruit to a jar with a blotto - fitting lid . Add an adequate part ofapple cider vinegarand an equal part of rawhoney .
abuse Two : set a fast - meet lid on top and batten it . Give it a good shake to mix all of the ingredients .
tread Three : allow it sit in the fridge for 2 daytime , try out the yield , and what ’s left is the shrub .
Keep in intellect that shrub is like create sirup . When you utilize it , you want to add it to water or sparkling water as a flavouring . Start with a couple of teaspoons of shrub to a cup of sparkling piss and see how you care it . impart more or less concord to your personal preference .
Shrub recipe
