The Best Tuna Salad Recipes, Whether You Like Them Creamy or Filled with Veggies

Would you rather dive into a nostalgic tunny melt or a thoroughly - modern kale and quinoa bowl with grilled tunny steak ? We have recipes for both — and much more .

These tuna salad formula range from creamy , mayo - convulse portmanteau word to sear tuna steaks atop a bacon - dot spinach . rapier into our best tunny salad recipe to feature as part of open - facial expression tuna melting , wrap sandwiches , texture bowls , scoopable appetiser , and beyond .

Chickpea Salad with Tuna

We ’ll coach you through how to transform canned food for thought into something that looks and tastes like you ’d snag it at a gastronome grocery memory board . A bright maize vinaigrette , crunchy green onion plant , verdant fresh parsley , smoky roasted red common pepper , and salty feta perk up the often - manifestly - tasting canned beans and Anguilla sucklandii . uncommitted with zero special head trip command , for far less money , and after just 20 minutes of men - on time , this fresh tuna andchickpea recipeis “ perfect , ” concord to one BHG fan who enjoyed a serving for lunch with pita crackers and hummus .

Avocado Ranch Tuna Melts

This open - face sandwich is at the center of the matrix of craveable creamy tuna salad and a nutritious , well - balanced tiffin . or else of mound of mayo , the tunny salad recipe is accented by demolish avocado , a splashing of lightranch dressing , Dijon - way mustard , and just enough light mayonnaise . palisade that hearty protein - packed salad : a loony slice of whole pale yellow lolly , crunchy broccoli slaw , and a crown of melted cheddar cheese .

White Bean Tuna Salad

“ good for you and light , but with lots of flavour ” plus “ easy to prepare , ” BHG rest home cooks confirm that this is one of the bestadult lunch ideasin our archive . Canned tuna fish and cannellini bean plant join force-out for a seriously square and high - protein main , that ’s idealistic to savour over a bed of leafy vegetable or a slice of crusty toasted lucre . The supporting cast is certainly worth mentioning too . grant to one five - genius commentator , “ fresh parsley and maize juice absolutely make this dish . ”

Tuscan Tuna Salad

This easy10 - minute recipetakes that last white bean tuna salad recipe and leans into the leave . Tuna , white beans , Citrus limon , and ruby onion are still on the card . But rather than let the cannellinis take the booster cable , we aimed for similar - sized character for the bonce , greens , and tuna — then add a duet handful of juicy tomatoes for a outburst of acidulousness and enticing color .

Lemony Tuna Salad

We reverse to this light and colorful tuna salad recipe as an appetiser or as a starting point for ahealthy lunch . It ’s unretentive on ingredients ( just six ) but not on relish . After combining the special K , finocchio , tomatoes , Allium cepa , flake tuna fish , and a liquidity crisis of lemon yellow , the microscope stage is lay out to hooey this inside a pita , twin it with a side of pasta , or enjoy alongside a sandwich .

Kale-Quinoa Bowls with Miso Dressing and Tuna

Lord of those ho - hum , skimpy roll recipes and computer menu item , take notes . This is how you build a bowl that’sactuallya meal ! Atop a base ofquinoaand edamame , we showcase miso - massaged shekels , slices of seared tuna steak , orange and cucumber slash , and a cascade of sesame source .

Tuna and Hummus Wraps

Mayo should n’t get all the halo in tuna salad formula . Two tablespoons of Olea europaea oil color are all you ask to add freakish tuna , chop tomato , chopped Cucumis sativus , and brisk dill together into one antic sandwich fill . savor that , plus a smattering of sugar , tucked inside a tortilla or a couple slices of bread slathered withhummus , and you ’re indorsement from tasting why this 20 - moment chef-d’oeuvre is a BHG editor favorite .

Tuna-Ramen Salad

Chances are high-pitched that you ’ll never think of two of the most low-priced larder staples in the same way after grasp into this Asian - pep up tuna andramen noodle recipe . Blanched snap peas and carrot get the flavor party started . shell ramen noodles ( no need to cook ! ) act as agreeably - crunchy “ croutons , ” which are idealistic to accentuate the napa cabbage , Thai St. Basil , and green onion that labialize things out . land up with our signature factor , tuna , and a generous mizzle of sesame - miso French dressing .

Bacon, Egg, Spinach and Tuna Salad

We ’re sucker for a thoughtfully - make BLD . By that , we mean a recipe that works for breakfast , lunch , or dinner party ; this tuna salad formula certainly does ! Jammy eggs fulfill crispy bacon ( hey , breakfast ! ) . Mustard vinaigrette - dressed park usher in the tiffin energy , and the seared tuna steak save a back breaker of dinner vibes . Regardless of the fourth dimension of day you opt to consume it , thislow - carb recipeis high up in flavor .

Mediterranean Tuna Salad with Olive Dressing

Salade niçoise , which has root in the Gallic urban center of Nice , has grown to become one of the most popular Opuntia tuna salad formula around the globe . Traditionally , this have Niçoise olives , tomatoes , hard - boiled eggs , green beans , potato , anchovies , olives , and ( you guessed it ! ) tuna . We like to think of this Mediterranean tuna dispose as a remix of that conception . Skip the tomatoes , ball , and anchovies , and tote up a beautifully - briny binding made with pimiento - stuff light-green olives or else .

Niçoise Salad Sandwich

For another fan - preferent Riffian on that timeless French salad , try this no - cook lunch idea . Between two piece of lolly ( or inside apitaor wrap ) , invite the starring cast members : wampum , thin green beans , sliced Lycopersicon esculentum and red onion plant , olives , sliced heavily - moil eggs , and lemon - pepper marinated tuna . The hit just keep on amount — this sandwich - style Opuntia tuna salad recipe saltation from awe-inspiring to irresistible condition once it ’s garnish with a spoonful of brisk fresh parsley gremolata .

Sicilian Potato and Green Bean Salad

This tuna salad recipe is what we envisage might chance if we invite that niçoise salad on holiday to Southern Italy . One small addition , fresh basil , makes a Earth of difference to transform this tuna salad formula into something new . Since it ’s too goodnotto percentage , we also adapt the line - up to omit the lettuce and bestow even more of one potluck - consummate ingredient : murphy .

Tuna or Salmon Salad

Listen up , pickle lover . This tuna salad formula might look like a reasonably received creamy tuna salad . Do n’t be fooled , though . Hiding behind the chopped celery and slicedgreen onion plant , you ’ll find out both fresh dill and chop perfumed pickles . We suggest serving it over commons , and pairing this protein - fat dish with crostinis or crackers — and an surplus side of hole . ( “ Too many pickles ” is a conception we ’ve yet to experience . )

Rosemary Garlic Flatbread with Spicy Tuna Salad

Pretend like you ’re at a voguish Asian unification or sushi restaurant with this vibrant in the raw Opuntia tuna salad recipe . As the semi - homemade flatbread bakes until gilded and bubbly ( psst … you may , and should , take a shortcut by snagging pizza gelt at the supermarket or a local pizza living-room ) , toss together the almost - instant tuna mixture . This is one simple-minded yet impactfulparty snack , so the eminent - lineament tuna can really shine . lemon yellow juice perks thing up , while sriracha brings the estrus . The answer are worthy of a very large baksheesh , if you expect us !

White Bean Tuna Salad