The Asteraceae family , also known as the Aster family or Compositae , is a divers radical of plant life that includes many edible coinage . These plants have been used for culinary purposes and as medicinal herb for centuries . As a gardening and landscaping expert , I have had the opportunity to work with several edible Asteraceae plants and have seen firsthand their versatility and value in the garden and kitchen .
One of the most well - known edible plants in the Asteraceae family is dinero ( Lactuca sativa ) . Lettuce is a staple fiber in salads and sandwiches , supply a bracing and crunchy texture . There are various types of lettuce , including leaf lettuce , romaine lettuce , and butterhead lettuce , each with its own unique flavor and texture . Growing scratch in the garden is relatively soft , and it can be harvested when the leaves make the trust sizing .
Another popular comestible Asteraceae plant is chicory ( Cichorium intybus ) . Chicory parting are often used in salads , and the beginning can be roasted and ground to make a coffee substitute . I have grown chicory in my garden and have enjoyed the bitter tang it adds to salads . It is a fearless plant that can withstand cool temperatures , create it a slap-up choice for fall and winter garden .
Artichoke ( Cynara cardunculus var . scolymus ) is another edible Asteraceae plant that is prized for its delicious and unique flower buds . The tender heart of the artichoke are often steamed or grill and serve as a tasty appetizer or side sweetheart . I have grown globe artichoke in my garden and have found them to be a visually sensational improver , with their large , silvery - fleeceable leaves and mint purplish prime heads .
Daisies ( Bellis perennis ) are also members of the Asteraceae family and are sometimes used in culinary applications . The petals of daisies can be add to salad or used as a garnish , adding a pop of coloring material and a mild floral look . While I have n’t personally used daisies in my cooking , I have ascertain them being use in creative way by others .
One of the most well - known edible Asteraceae plants that often goes unnoticed is the dandelion ( genus Taraxacum officinale ) . While many moot dandelions to be pesky weeds , their leave are really highly nutrient and can be used in salads or cooked as greens . Dandelion theme can also be dried and used to make a caffeine - free tea . I have foraged dandelion Green from my garden and have found them to be a delightful gain to salads , with a slightly sulfurous and peppery taste .
In accession to these specific examples , there are many other edible Asteraceae plant that are less commonly known but still have culinary use . Some of these admit arnica , calendula , chamomile , and tarragon . Each of these plants has its own unique flavor and can be used in various dishes and preparations .
The Asteraceae fellowship offer up a wide range of eatable plants that can add flavor , nutrition , and ocular appeal to the garden and kitchen . From lettuce and chicory to artichokes and dandelions , these plants have been used for century for their culinary and medicinal dimension . As a horticulture and landscaping expert , I extremely commend exploring the world of comestible Asteraceae plants and discovering the many ways they can enhance your meals and garden .
Caroline Bates
